If I could sum up meditation quickly, this quote depicts it beautifully. 50,000 thoughts a day is quite a bit if you think about it. And that’s how many thoughts the average person has. Finding some time in your busy day to seek the quiet in your mind will lower your stress and you will be able to get through your thousands of thoughts quicker each day. Finding the quiet in your mind allows you to to find peace from within. It’s quite a wonderful feeling that we don’t practice nearly enough.