From personal experience, I wholeheartedly agree with this statement. Even after just one yoga practice, I can feel a difference in my mood. For those of you who doubt it, try it out! There’s no harm in trying. You might just find a new passion.
Even if you are starting out for the first time, just relax. It’s a difficult practice but it’s important not to strain yourself with the poses. Work little by little to delve into each pose. It may take some time to master the pose, depending on the difficulty level, but each person is different. You must have patience while practicing yoga. Take your time and enjoy!