Too many times we live with anger, worry, depression and anxiety and not enough happiness, gratefulness, positivity and calmness. If you think about it, we’re actually very greedy people. That’s how it is with both nature and nurture. We live in a society where we WANT WANT WANT instead of NEED NEED NEED. It’s a bad habit we’ve grown up with but it’s time to learn to be more selfless and giving instead of selfish and wanting. I believe if we do tackle the habit of greed and selfishness, there will be more peace in the world.
We all just go about our day in routine like it’s nothing special. We don’t stop and think about what we’re doing or pay attention to the sensations we’re supposed to feel. Especially if we’re working — wake up, go to work, come home, eat dinner, relax for some time, sleep, and repeat. It’s draining the life out of us slowly. I’ll admit there are some people out there who do like routine, and even I do to a certain point, but we need to feel alive.
There are specific things we can do to help. Wake up, put that beautiful smile on your face and say, “Today’s going to be a wonderful day!”, meditate and/or do some yoga to rejuvenate yourself, and then go to work. Even before that — while you’re in the shower, feel the warm or hot water hitting your body and think about how it makes you feel. Enjoy those little moments — the texture and how hard the water is massaging your skin. While you’re driving to work, pay attention to how you feel and the world around you. We’re all in a hypnosis when we’re driving to each of our destinations, especially when it becomes a repetitive drive. Take it all in and enjoy it for once. When you’re eating your food, pay attention to the taste of your food. Not only will you enjoy each bite more, you’ll be eating more slowly which can help your metabolism regarding weight loss. Food really does taste wonderful, anyone can agree, so do your mind and body a favor and just appreciate what you’re eating.
These are just a few different ways to help you enjoy your day and to help you get through your day even though you feel like you’re stuck or drained. Really just cherish everything because, I know it’s cliche but, there are so many other people out there who have so much less than you do and would give anything to be in your shoes.
Live in the moment. Laugh every day. Love with all your heart. 🙂